Another person has fallen to the bad PR around ephedra. The reason there is bad PR with ephedra is because morons take it. A normal health male/female should experience no adverse side affects if take properly. By properly I mean by not exceeding the recommended dosage, gradually taking it and stopping it, staying hydrated, and donig it in a cycle like 2 months on 2 months off. Now why are these morons having health problems? Well for a few reasons:piranhabar said:Sure, if it doesn't stop your heart.